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Support

Book a time that works for you.

Messaging
Video Call

Arrange a time that’s convenient for you to speak with a trained volunteer, through messaging, voice, or video call.

About Our Service

Open Hours

7 AM to 10 PM, 7 Days a Week

Appointments

We’re big on safety.
That’s why our support is primarily appointment-based.
It means you get the time, care, and focus you deserve, not uncertainty or long waits.

Our volunteers accept shifts, and appointments help us make sure someone is fully available for you, when you need it.

MESSAGING

Our service connects you with trained volunteers who are ready to support you in a variety of scenarios. Our dedicated team is here to help you every step of the way.

Voice or Video

Connect with trained volunteers over a video call for support Whether you need someone to listen or offer guidance, our volunteers are here to help you through your challenges.

“Isobel was really lovely to me, and gave me a bit of perspective to my situation. I really liked how she spoke to me. she was kind, took in what i was saying and helped me sort of rationalise. I struggle talking about my feelings because i feel like people will just like dismiss them, but your organisation was so welcoming and approachable. Thank you Isobel. I now know where to come to if i need a chat."
take back your mind uk

Working to Create Healthier Minds. Raising awareness, challenging stigma, and providing free, meaningful support.

Mental Health

Appointments

Support

Self-Care

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Terms of Use

Code of Fundraising

Fair Usage

TBYM follows the Code of Fundraising Practice set by the Fundraising Regulator.

We're a charitable company limited by guarantee in England and Wales: 13562277. Registered office address: 128 City Road, London, United Kingdom, EC1V 2NX.

© 2026 TAKE BACK YOUR MIND UK

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