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Free Mental Health Support
Sometimes you just need someone who will really listen.
Our trained volunteers offer free, confidential support by message, voice, and video, in a space that's safe, consistent, and built around you.
We're working to
create healthier minds.
No referral needed. No charge, ever. We're ready when you are.
How we help
Support, knowledge, and honest conversation.
Everything we do is free, powered by people who believe support shouldn't come with a price tag.
Support Service
Dedicated, consistent one-to-one support through our appointment-based model. Talk to a trained volunteer by messaging, voice, or video - confidentially, and at your own pace.
Mental Health Library
Practical, honest resources on managing anxiety, low mood, self-care strategies, and where to turn next - free for everyone, and always growing.
Awareness
We talk openly about the topics that don't make conversation often - the hidden impacts of everyday life, the stigmas, and the experiences too many carry alone.
About TBYM
Built on a simple belief.
Take Back Your Mind UK was founded in December 2018 by George Griffiths, driven by the belief that access to mental health support should be easy, free of charge and free of stigma. He saw the gaps, the barriers, the stigma, and got to work to create healthier minds.
What began as one person's determination to do things differently has trained hundreds of volunteers and touched thousands of lives.
Our Story
Contact us
We'd Love to hear from you.
Whether you're enquiring about volunteering, fundraising or relations, simply send a message and we'll get back to you. We are ready to assist you!