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SELF CARE

TBYMUK encourages self-care. We love to see people taking hold of this to either improve or sustain their mental well-being.

There are some great positives to self-care! Perhaps we could convince you to do more?

Physical Exercise

Engaging in regular physical activity has numerous benefits for your overall health. It improves cardiovascular health, increases energy levels, aids in weight management, enhances mood, reduces anxiety, and promotes restful sleep.

MEDITATION AND MINDFULNESS

Practicing meditation and mindfulness has numerous benefits such as reducing stress, anxiety, and depression, improving focus and attention, enhancing emotional regulation, and promoting a sense of inner calm and peace.

HEALTHY EATING

Eating a balanced diet is important as it provides the necessary nutrients for maintaining good health, strengthens the immune system, aids digestion, and promotes a positive mood and energy levels.

QUALITY SLEEP

Getting a sufficient amount of restful sleep has numerous benefits, such as enhancing cognitive function, improving memory and learning, promoting emotional stability, and aiding in physical recovery.

READING AND LEARNING

There are many benefits to reading and continuously learning. It can expand knowledge, stimulate the brain, enhance critical thinking skills, and even serve as a way to unwind and relax.

SOCIALISING AND BUILDING CONNECTIONS

Spending time with friends and family or participating in social activities has many benefits. It can foster a sense of belonging, reduce feelings of isolation, and strengthen support systems.

HOBBIES AND CREATIVE EXPRESSION

Participating in hobbies and creative activities can offer a feeling of joy and satisfaction, reduce stress, boost self-esteem, and provide a constructive means of expressing emotions. These advantages make pursuing hobbies a crucial component of self-care.

SPENDING TIME IN NATURE

Spending time in nature can have various benefits such as reducing stress levels, improving moods, increasing focus and creativity, and promoting feelings of gratitude and awe.

HAVE YOU TRIED?

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